Hello, I am Kristin S. Ritter
I am so happy to meet you here! Spiraling to Wellness is all about finding your true path, one that leads to your ultimate happiness. Universal themes are weaved in to create expansion and the principles of "awareness" "movement" and "nutrition" are guide posts to create daily practices we can keep coming back to in order to truly be able to dance, spiral in the storm to wellness!
Latest Posts
Utthan Pristhasana- Lizard Pose
Utthan Pristhasana - Lizard Pose (oo tahn priss thuh nah sah nuh) Lizard pose is a deep hip opener that…