About the Series

Spiraling to Wellness was born in 2013 as Nourishing Storm was growing its team and community. Owner and Life Coach Kristin Ritter was looking for a way to tie together all of the classes and teachers’ offerings, which led to the idea of having a universal theme for each month. These themes – love, connection, beauty, peace, balance, strength, trust and more – were woven throughout Nourishing Storm’s inspired classes, events, cafe offerings, adventures and stories. There was so much to share that it made sense for Kristin to incorporate these “tools” as we call them into a journal with each chapter focusing on a theme and organized according to three healing principles- awareness, movement and nutrition.

These journals are about cultivating:

  •  Soulful, delicious living
  • Passionate, purposeful work
  • Beautiful, meaningful relationships
  • The ability to truly savor every moment

Each chapter includes:

  • Inspiring quotes
  • Stories
  • Exercises
  • Powerful questions
  • Fun food tie-ins
  • Yoga poses
  • Mantras

…. and so much more!

About the Author- Kristin S. Ritter

Bachelor of Science in Business & Marketing, RYT 500 + Life and Wellness Coach

Kristin set out on her path in 2002 to find ways to help others heal and find wellness through movement and nutrition. After being certified as an AFAA Group Fitness Instructor, Kristin found Yoga and completely fell in love with the peace it brought her as well the connection she felt with every living being. She continued studying Yoga, earning her 200 RYT in Vinyasa Flow which ignited the fire to light her path for growth and much deeper understanding as she opened up Nourishing Storm Wellness Company located in Hatboro, PA.

Kristin received her training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Her education has equipped her with extensive knowledge in holistic nutrition, lifestyle coaching, and preventive health. Drawing on these skills from IIN, along with over 500 dedicated hours of Yoga Training, and starting/running businesses for the past 17 years she now works in private and group sessions, helping clients find their authentic selves by setting goals and action steps that align with their true nature, providing a wealth of support and love along the way.

When she is not working with clients at Nourishing Storm she is traveling throughout the country helping entrepreneurs start and run their juice bars + wellness businesses. She believes that with the right passion, support and a healthy foundation in health, home and work- anything and everything is possible. 


  • Finding your niche
  • Bringing your dream/vision to life
  • Balance with home/work
  • Fueling up throughout your day and for life!
  • Strong body and mind
  • Leadership and how to grow a solid team
  • Love the work you do, do the work you love
  • Be fearless in your pursuit(s)
  • Power and practice to manifest
  • Creating a meaningful home practice
  • Developing a deeper connection with those you love and life!
  • Finding beauty at every turn
  • Moving Mountains!
  • and more!

I would love to hear from you.

Set up a free 30 minute session to talk about your wellness goals.

Meet our amazing Spiraling team.

Kate Kim


Kate is an artist, creator, and dreamer. Kate believes that creating positive energy is the key to inspiring change in the world and weaves Mindfulness in to all aspects of life. Whether walking with her two little dachshunds, practicing Yoga, or manifesting her dreams on paper… her passion for Mindfulness always shines through.

Follow Kate’s journey here:


Megan Connolly


Megan is a wife, momma, freelance graphic designer, yoga teacher, reiki master and culinary artist. She finds balance in life on her mat, in the kitchen or with late night philosophical talks with her husband. Megan finds inspiration while at “The Storm” (mostly talking with Kristin about the next big project!) or looking at the world through her sons eyes.

Follow Megan’s journey here:


NS Team

Yogis, Teachers, Baristas and more!

The Nourishing Storm team is made up of instructors, coaches, foodies, baristas, therapists, dreamers, manifesters, healers and more. Each lead from their heart and truly love the work they do. As a whole the team is inspired by all the students that come in to dedicate time to their health and wellness and are here to help along the path to healing. 

Follow Nourishing Storm’s journey here: