Seeking physical things like a new job, financial success, education, your friend hiding in thebushes, or lost treasure (hey, you […]
Utthan Pristhasana- Lizard Pose
Utthan Pristhasana – Lizard Pose (oo tahn priss thuh nah sah nuh) Lizard pose is a deep hip opener that […]
Breathe
We live in an ocean of air like fish in a body of water. By our breathing we are attuned […]
Salamba Bhujangasana – Sphinx Pose
Salamba Bhujangasana – Sphinx Pose (sah-LOM-bah boo-jahn-GAHS-uh-nuh) Sphinx offers a nice pose to stay grounded within the hips and legs, […]
Abide
The theme, ABIDE, brought to mind the 1965 song Turn, Turn, Turn by The Byrds. The word,itself, seems to have […]
Kumbhakasana – Plank Pose
Kumbhakasana – Plank Pose (koom-bahk-AHS-uh-nuh) “kumbhak,” which means “breath retention,” and “asana,” which means “pose”Plank Pose is all about core […]
Vasisthasana (Side Plank)
Vasisthasana (Side Plank) (VAH-shees-THAH-suh-nuh) An empowering arm balance, this pose challenges your ability to stay focused and open while building […]
Admire
The word admire has many facets as you can see in the above quotes. We can admire things, people, actions. […]
Aspire
Aspire is such a grown-up word. Its meaning is filled with complexities beyond what we mightwant to “be” or “do”. […]
Purvottanasana (Upward Plank)
Purvottanasana (Upward Plank) (PUR-voh-tun-AHS-uh-nuh)“Purvottanasana”, actually translates to “Intense East Stretch.” This comes from four words:“Purva” — meaning “east”“Ut” — meaning […]