“Awareness is the greatest agent for change.”

– Eckhart Tolle

Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why there are people/tribes to support you along the your journey.

We’ll ask powerful questions and help you lean into living your best life  –  and it all starts with awareness.

Here are some tips to get you started: