Seeking physical things like a new job, financial success, education, your friend hiding in thebushes, or lost treasure (hey, you […]


Aspire is such a grown-up word. Its meaning is filled with complexities beyond what we mightwant to “be” or “do”. […]

Purvottanasana (Upward Plank)

Purvottanasana (Upward Plank) (PUR-voh-tun-AHS-uh-nuh)“Purvottanasana”, actually translates to “Intense East Stretch.” This comes from four words:“Purva” — meaning “east”“Ut” — meaning […]