Download the tools from the journals & beyond …
For 7 days write down what you ate and most importantly how you felt after each meal or snack. After 7 days the answers you have been looking for may just appear right on paper!
Gratitude is everything! Everyday write down 3 things that you are grateful for. Add to your meditations and be mindful of what brings joy to your world throughout the day.
This is a great tool to add into any seasonal ritual. Take time at the start of the season to get clear about intentions you have for yourself, friends/family, neighbors/world and something you are at odds with.