Download the tools from the journals & beyond …


Food/Feelings Journal

For 7 days write down what you ate and most importantly how you felt after each meal or snack. After 7 days the answers you have been looking for may just appear right on paper!

Gratitude Journal

Gratitude is everything! Everyday write down 3 things that you are grateful for. Add to your meditations and be mindful of what brings joy to your world throughout the day.

Intentions for the Start of the Season

This is a great tool to add into any seasonal ritual. Take time at the start of the season to get clear about intentions you have for yourself, friends/family, neighbors/world and something you are at odds with.